Tomato and Avocado Salad
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Ingredients:
2 ripe avocados 2 large tomatoes Watercress or mixed leaves Lemon Olive oil Sea salt Pepper Method: Peel and de-stone the avocado Cut into slices Chop tomatoes into bite size chunks or slices Arrange watercress or mixed leaves on a plate Add tomatoes and arrange the avocado over the top Drizzle tablespoon of olive oil and a good squeeze of lemon over the salad Season with a pinch of sea salt and a grind of black pepper Serves 2 |
Nutritional benefits
Avocado - a brilliant source of good fibre , healthy fats and naturally sodium, sugar and cholesterol free
Tomato - rich in Lycopene, low fat and provide good levels of antioxidants
Watercress - provides a peppery twist to dishes and is high in vitamin c and a great antioxidant
Avocado - a brilliant source of good fibre , healthy fats and naturally sodium, sugar and cholesterol free
Tomato - rich in Lycopene, low fat and provide good levels of antioxidants
Watercress - provides a peppery twist to dishes and is high in vitamin c and a great antioxidant