Rolled Porridge Oats - a whole-grain cereal, known scientifically as Avena sativa. They are mainly grown in North America and Europe. They are a very good source of fiber, especially beta-glucan, and are high in vitamins, minerals and antioxidants.
Sugar Free Peanut Butter - Great source of fibre and protein makes you feel full for longer.
Crunchy or smooth........
Tinned Fruit-peaches, pineapple, prunes in natural juices- full of vitamin C and fibre plus deliver a natural sweet punch
Plain Yoghurt - great probiotic food source plus provides calcium, vitamin B-2, B-12, potassium, and magnesium.
Spirulina Powder - contains vitamins B1 (thiamine), B2 (riboflavin), B3 (nicotinamide), B6(pyridoxine), B9 (folic acid), vitamin C, vitamin A, and vitamin E. It is also a source of potassium, calcium, chromium, copper, iron, magnesium, manganese, phosphorus,selenium, sodium, and zinc.
Great pick me up in the morning!
Whizz up some milk (250ml) of your choice, a banana and 1/2 teaspoon spirulina powder- fab breakfast shake.
Whole Milk (or Soya or Nut Milk) - cows milk provides a great source of protein, vitamins and minerals.
Fresh Mango- rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds
Fresh Pears- provides dietary fiber, anti-oxidants, minerals and vitamins
Banana - very good source of vitamin B6 and a good source of manganese, vitamin C, potassium, dietary fiber, potassium, biotin, and copper.