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Falafel

400g can chickpea, rinsed and drained
garlic clove, chopped
handful of flat-leaf parsley or curly parsley
1 tsp ground cumin
1 tsp ground coriander
1⁄2 tsp harissa paste or chilli powder
2 tbsp plain flour
2 tbsp olive oil 
Rinse the chickpeas and pat them dry with kitchen paper. Place into a food processor along with the onion, garlic, parsley, spices, flour and a little salt. Blend until fairly smooth, then shape into 6 patties. Spray frylight on to a fry pan and cook until brown on all sides.
Serve with hummus, grated carrot, onion, sweet corn, t
abbouleh  


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  • Home
  • Free Recipes
    • Breakfast >
      • Eggs
    • Lunch
    • Meals
    • Pasta
    • Pizza >
      • Pizza Dough Bases
      • Pizza Sauce Recipe
    • Salads
    • Soup
    • Vegetarian
    • Drinks
    • Breads and cakes
  • Student Uni Food
  • Store Cupboard Basics
  • Shopping list
  • Contact