Moroccan ChickpeasMoreish chickpeas, fragrant Moroccan spices, dried apricots and prunes create an exotic and delicious supper. Chickpeas are a high fibre food and provide essential nutrients that help to keep us healthy and well.
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Ingredients:
1 tin of chickpeas drained 3 onions sliced 250 gm of dried apricots chopped 250 gm dried prunes chopped 250 ml vegetable stock (Knorr Swiss is handy) 3 tablespoons Moroccan spice mix olive oil fresh coriander juice of lemon 1 lemon Prep... Heat the oil in a large pan. Over a medium heat fry the onions until soft. Add the Moroccan spice mix and stir well for a few minutes. Add the chickpeas and dried fruit and mix well. Add the hot vegetable stock, stir and reduce heat to a simmer. Cook for around 30 minutes to allow the sauce to thicken and reduce. Add the lemon juice and coriander and cook for a few more minutes. Serve with brown rice or cous cous. Enjoy! |
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