Breakfast Essentials to have on hand
Rolled Porridge Oats - a whole-grain cereal, known scientifically as Avena sativa. They are mainly grown in North America and Europe. They are a very good source of fiber, especially beta-glucan, and are high in vitamins, minerals and antioxidants.
Sugar Free Peanut Butter - Great source of fibre and protein makes you feel full for longer.
Crunchy or smooth........
Tinned Fruit-peaches, pineapple, prunes in natural juices- full of vitamin C and fibre plus deliver a natural sweet punch
Plain Yoghurt - great probiotic food source plus provides calcium, vitamin B-2, B-12, potassium, and magnesium. Probiotics are known to help with good gut bacteria but is now also linked to healthy brain health too!
Eggs - One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids.
Sugar Free Peanut Butter - Great source of fibre and protein makes you feel full for longer.
Crunchy or smooth........
Tinned Fruit-peaches, pineapple, prunes in natural juices- full of vitamin C and fibre plus deliver a natural sweet punch
Plain Yoghurt - great probiotic food source plus provides calcium, vitamin B-2, B-12, potassium, and magnesium. Probiotics are known to help with good gut bacteria but is now also linked to healthy brain health too!
Eggs - One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids.
Quick Breakfast Ideas
Porridge OatsRolled oats - cook as per packet
Use cows milk or substitute with oat, soya, almond, cashew, hazlenut, coconut, rice, hemp and quinoa Mix in 1 tablespoon peanut butter ( optional) but it's lovely as it melts through the warm porridge Top with chopped seasonal fruit 1 large tablespoon yoghurt |
Scrambled EggsTake two eggs, crack into a bowl and beat quickly with a fork
Season with salt and pepper Squirt of Frylight or splash of olive oil into pan and heat to medium temperature Tip egg mixture in - let it sit for a minute then gently move it around until broken up into good sized pieces and cooked Add a few slices of fresh tomato to the plate for a little extra fibre and vit C Serve with a slice of seeded toast |
OmeletteTake two eggs, crack and beat in a small bowl
Season with salt and pepper Frylight into frying pan and heat to medium Pour in mixture and let it set Spatula the omelette and flip it Add fillings of choice to half and fold the top over Let it brown and serve Omelettes are super easy to make and can take so many different fillings Excellent way to use up leftover ingredients like chilli, spag bol, stroganoff, mushrooms, peppers, courgette ( zuchinni ) cheese, ham , smoked salmon etc...great for breakfast but also lunches and suppers-just add a side salad to bulk it out a bit. An old family favourite back home in Canada - The Toasted Western omelette with finely diced sauteed onions, ham, peppers and cheese between two pieces of toast with a splodge of mayo and ketchup. Yum.x . , |
An old family favourite back home in Canada -
The Toasted Western omelette with finely diced sauteed onions, ham, peppers and cheese between two pieces of toast with a splodge of mayo and ketchup. Yum.x |
Sharing Toasts
Take some good bread - choose from rye, bazlama, brioche, bagel, caraway, tiger, coburg - whatever you like.
Toast them in the toaster and give 'em a swipe of your preferred spread. Top with gutsy flavours and sprinkle with nuts, seeds and sea salts. Some of our favourites ( vegan too ) are sliced avocado with a squeeze of fresh lemon and salt and pepper delivering good essential fats the body needs. Sliced bananas with blueberries and chopped nuts provides good fibre and potassium. Cherry tomatoes arranged with pumpkin seeds for a tangy sharp taste and plenty of healthy vitamin C. High in nutrients and big on flavour and perfect for sharing! Enjoy. x |
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