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Tumeric MilkA delicious warming drink - nice way to get some tumeric into your body
I like to use plant and nut milk but dairy will work too 250ml choice of milk 1/2 teaspoon ground tumeric 1/4 teaspoon ground or fresh grated ginger root 2 teaspoon of honey ( optional) 1/2 teaspoon ground cinnamon Put all of the ingredients into a small saucepan and bring to the boil Stir often Reduce and simmer for 5 minutes Strain through fine sieve into a heat proof glass Tumeric has plenty of well known health benefits |